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9 week beginners running course

Learn to run 5 km by Christmas

Every Montag, Mittwoch, Freitag from 21 Okt 2019 until 25 Okt 2019
Ab: 10:45

Wo: Running Ibiza, Talamanca, Ibiza

‘Couch to 5k' is a beginner running plan. It was developed by a new runner, Josh Clark, who wanted to help his +50 mum get off the couch and start running. He succeeded.

‘Couch to 5k' is designed for absolute beginners, and it works because it starts with a mix of running and walking, to gradually build up your fitness and stamina.

It's 3 sessions per week, every Monday, Wednesday and Friday starting from Marina Botafoch, just outside Keeper Ibiza.

To sign up or find out more, including all the reasons why it will be good for you, check out Running Ibiza's website here: https://runningibiza.com/couch-to-5k/